This recipe for Chinese Tomato Egg Stir Fry is a classic dish that is perfect for a quick and easy weeknight meal. It is budget-friendly, requires minimal ingredients, and comes together in under 20 minutes.
Key Ingredients
- Tomatoes: Roma tomatoes are recommended for their ideal balance of firmness and softness. They hold their shape during cooking while releasing enough juice to create a flavorful sauce.
- Eggs: Beaten eggs are cooked slowly over low heat to create a soft and silky texture.
- Seasonings: Chicken bouillon powder adds umami and a touch of saltiness. Sugar balances the acidity of the tomatoes, and white pepper provides a subtle warmth.
- Optional: Green onions for garnish and steamed jasmine rice for serving.
Step-by-Step Instructions
- Prepare the tomatoes: Slice the tomatoes in half, remove the stem, and cut each half into thirds.
- Make the soft scrambled eggs: In a cold nonstick skillet, heat vegetable oil and add the beaten eggs. Cook over medium heat, gently stirring until the eggs are mostly set but still slightly wet and shiny. Remove from the pan and set aside.
- Stir-fry the tomatoes and seasonings: Add sesame oil to the pan and stir-fry the tomatoes over medium heat until softened but not mushy. Add chicken bouillon powder, sugar, and white pepper, and cook for another minute.
- Add eggs, stir-fry, and garnish: Return the eggs to the pan and stir-fry for a couple of minutes to heat through and combine the flavors. Taste and adjust seasoning with salt if needed. Garnish with green onions and serve with steamed rice.
Tips for Success
- Use a cold pan: This ensures the eggs cook slowly and evenly, resulting in a soft and silky texture.
- Don't overcook the eggs: Slightly undercook them during the initial scramble as they will continue to cook when added back to the tomatoes.
- Adjust the seasonings: The recipe calls for chicken bouillon powder, but you can substitute with 1/4 cup chicken broth and 2 teaspoons of cornstarch dissolved in 1 tablespoon of water. Remember to adjust the salt accordingly.
Nutritional Information
One serving of this dish contains approximately 217 calories, 14 grams of fat, 10 grams of carbohydrates, and 12 grams of protein. It is also a good source of vitamin C, calcium, and iron.
Conclusion
This Chinese Tomato Egg Stir Fry is a simple, flavorful, and budget-friendly meal that is perfect for busy weeknights. With minimal ingredients and quick preparation time, it's a great option for anyone looking for a delicious and satisfying meal.
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